Peakxcapade
The Blog
Supplement science, training advice, and honest product knowledge. No fluff — just information worth reading.
Creatine and beta-alanine are two of the most popular supplements on the market — but they work in completely different ways. Creatine helps your muscles regenerate energy faster so you can lift heavier and push harder. Beta-alanine delays the acid build-up that causes that burning sensation on high-rep sets. This guide breaks down exactly how each one works, the facts behind them, and whether you should be taking both.
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Can Supplements Help You Sleep Better?
Poor sleep affects one in three UK adults — and the consequences go far beyond feeling tired. We break down the clinical evidence behind the most popular sleep supplements, rank them by research quality, and explain what actually works.
Is Creatine Safe? What You Need To Know
Creatine is one of the most researched supplements on the planet — yet the myths around it refuse to die. We break down 25 years of clinical evidence, debunk the most common misconceptions, and explain exactly what you need to know before you start supplementing.